Take your Belly Dance skills to the next level with our Level 2 Intermediate course! Build on your existing knowledge, refine your technique and explore more challenging movements and combinations through an engaging blend of dance and fitness.
Learn at your own pace, in your own time and in your own space, wherever you are in the world. Whether you’re looking to develop greater control, improve your fluidity or expand your dance repertoire, this course offers a flexible way to continue your Belly Dance journey from the comfort of home.
Keep moving, keep learning and discover new possibilities in your dance.
A course containing 24 videos of movements.
Take your Belly Dance skills to the next level! Challenge yourself with Level 2 movements, refine your technique, strengthen muscular control and develop greater precision in your isolations. Explore different movement styles, learn more complex combinations and, of course, enjoy plenty of shimmies along the way!
This fun and varied course combines technique, movement drills, coordination and dance sequences to develop your skills, musicality and movement memory. It’s the perfect way to enjoy an energising workout while deepening your understanding of the beautiful art of Belly Dance.
Dance, Fitness & Technique
As you progress, you’ll work on improving your mobility, flexibility, coordination, posture, alignment and body awareness. The movements and exercises also engage your core, glutes and thighs, helping you develop strength, control and endurance through dance.
Through focused practice of technique, styling, musicality and combinations, you’ll build the confidence to move with greater fluidity, grace and expressive presence.
Some previous Belly Dance experience is recommended to help you get the most out of this course, although we’re happy to discuss your current skill level if you’re unsure whether it’s the right fit for you.
Ready to challenge yourself, have fun and keep progressing? Join us and continue your Belly Dance journey with confidence!
Syllabus content detailed below.
Syllabus:
The course covers the following:
– Introduction
– Warmup
– Posture
– 10 Hip Movements
– 4 Body Movements
– Shoulder and Fluid Body Movements
– A variety of Travelling Steps
– Shimmies
– Combination Routines Section
– Cool Down
– Outro
Feel energised, empowered, healthier and happier. Click here to see why Belly dance is a leading exercise for anyone and everyone and the profound health benefits the dance style has on the mind, body and Spirit!
Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.
What you will learn in your course?
- Take your Belly Dance journey further by exploring more advanced movements, challenging your technique and developing greater control, strength and precision.
- Expand your movement repertoire: Discover Level 2 movements and explore different variations of hip, shoulder and chest techniques.
- Refine your isolations: Develop greater control, coordination and fluidity through focused technique exercises.
- Master more complex combinations: Learn to connect movements into varied dance sequences and enjoy expressing yourself through music.
- Shimmy with confidence: Practise different shimmy variations while improving your rhythm, coordination and movement control.
- Build strength and fitness: Enjoy an engaging dance workout that develops muscular endurance, mobility, flexibility and coordination.
- Improve posture and body awareness: Work on alignment, balance, posture and control, engaging your core, glutes and thighs through dance.
- Develop your personal style: Explore musicality, styling and expressive movement to help you dance with greater confidence and presence.
Dance, Fitness & Self-Expression
Belly Dance is a wonderful opportunity to combine movement, music and creativity. As you develop your skills, you’ll explore the strength, fluidity and expressive qualities of this captivating dance style while enjoying an energising way to stay active.
The course also offers space to reconnect with your body, celebrate what it can do and build a more positive relationship with movement. Through practice and self-expression, you can develop confidence, explore your individual style and feel more comfortable dancing in your own way.
Challenge yourself, embrace the rhythm and discover new possibilities in your Belly Dance journey!
Who is this course for?
- Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations
- Belly Dancers and continuing students who would like to learn technique from another professional instructor
- Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
- Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
- Dancers who wants to learn a different dance style of dance and / or refine isolations
Thank you so much for this course. I am a dance teacher myself in different styles and I have been struggling to learn to belly dance for a long time and kept asking dance teachers for their explanations. Your simple way of showing the movements as micro moves made me do the movements accurately for the first time ever! THANKS!!! Keep dancing and sharing your passion.
Love the video my shimmy sister. You are amazing and you made me pick up the dance style and learn to belly dance so fast! All because you are an amazing teacher! I love your style, power, intensity, energy, one of the best I will be honest.
Amazing course! A perfect combination of theory and practice all taught in a super enjoyable way! I am even more impressed with how Anita gets her students going having seen the effort that goes into being a good dancer. Such a lovely teacher with a humble nature. I did this course at home where she delivered the best experience of my life. Highly recommended!