Schedule a Class

Select Date & Time

Your Reservation

{service_name}
{reservation_date}, {reservation_time}

Studio location

{location_name}

Clients

{reservation_capacity}

Instructor

{employee_name}

Price

{reservation_price}
Your cart is empty.

Total: £0

Your Information

Required fields are followed by *.

Format: 1234567890

Your Order

Payment Method

Making a reservation...

XYZ123

MOON DANCE DAY RETREAT

£40.00

MOON DANCE DAY RETREAT

Sunday 4 February 2024.

Timetable below.

Venue: Victoria Gymbox, 123 Victoria Street, SW1P 6DE

Tutor: Anita Makwana

Description

COMBINING DANCE, MINDFULNESS, NUTRITION AND SPIRITUAL ELEMENTS

Empower your feminine essence and connect to your inner wisdom to heal the body, mind and soul.

 

TOPICS THAT WILL BE COVERED

 

Dance and the body (1.5 hours):

  • Introduction
  • Warm up yang (fire) energy belly dance and cuban drum rhythms. Includes a few kundalini and yoga practices.
  • Freestyling embodied work to connect to self and lose control of self
  • Feeling into the body and connecting to stored energy and emotions through further embodied work and gentle movements to release trauma and blockages held in the body and womb area.
  • Tribal arms, body-work and sacred woman poses to connect with feminine Shakti and goddesses
  • Yin (cooling) stretches for further release

Mindfulness and delving deep into the subconscious (2 hours):

  • A talk on journalling, values, needs, expectations, boundaries, speaking our truths and putting ourselves first.
  • Removing guilt, people pleasing and learning attachment styles.
  • Taking accountability and ownership for your life
  • Shadow-work (behaviours, feelings, desires), addictions and coping mechanisms
  • Practicing gratitude, learning about our values, naming our emotions and empowering ourselves.
  • Mirror work
  • Learning life balance (spider diagram and life wheel to discover ourselves deeper)
  • Discovering our feminine archetypes
  • Building self compassion and self esteem
  • Visualising your best self and goal setting for a perfect future
  • Self care practices (for all things female)
  • Meditations for heart and womb connection, dark and light (sun and moon)
  • Cutting cords, sound healing and chakra balancing and breathing exercises

Health Talks / Herbs and Nutrition Support (2 hours):

  • Learn about menstruation cycles, moon cycles, herbs, seeds and nutrition to support you throughout your cycles
  • Look into methods of womb healing from physical, scientific and spiritual angles
  • Learn about your hormones, issues related to imbalances and methods to detox, test and balance hormones
  • Learn about ancient remedies, seed cycling, sleep and self-care remedies for female vitality, energy and balance

 

DETAILS OF WORKSHOP AND TIMETABLE:

Date: Sunday 4th February 2024

Location: Victoria Gymbox, 123 Victoria Street, SW1P 6DE

Sections:

Start Time: Finish Time:
Part 1: Dance and the body (1.5 hours): 10:00am 11.30am
Part 2: Mindfulness and delving deep into the subconscious (2 hours): 11.30am 1:30pm
Part 3: Health Talks / Herbs and Nutrition Support (2 hours): 3:00pm 5:00pm

Additional information

Studio Courses

£110 for one course, £195 for two courses, £280 for three courses