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Learn to SALSA DANCE in a short time in this level 1 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!

moon dance day retreat
moon dance day retreat

A course containing many videos of movements.

Learn this dance form with origins from Cuba as the meeting point of Spanish (European) and African cultures. Learn Salsa ladies styling dance, timing, postures, armwork, footwork and flourishes. A course that captures everyone from the get-go because of the addictive music, latin flavour, powerful rhythmic patterns and interesting footwork. A workshop that will leave you feeling like a diva! Passionate, fierce and sensuous.

The focus of this course is to concentrate on ladies salsa styling that can then be applied as solo dance work or on the dance floor with a partner. Very simply, lady styling occurs in both salsa and bachata and refers to the sophisticated and elegant moves that the female dancer makes. It’s centred on dancing in a way that suits you and the way you move naturally whilst characteristically fitting smoothly with the dance.

A course to empower women! Spice up your dance, unleash your sensuality, feel sexy and increase your confidence!

Syllabus content detailed below.


The course covers the following:

– Intro

– Warm Up

– Mambo Step

– Basic Step

– Front Tap

– Back step

– Side Step

– Cross Step

– Side Cross Step

– Basic with a Tap

– Right Turn

– Left Turn

– Upper Body

– Combination Section

– Cool Down and Stretch

– Outro

salsa fusion dance
salsa styling fusion dance


Feel energised, empowered, healthier and happier. Discover beginner’s ladies styling salsa movements and go through the syllabus, learn footwork, armwork, drills and techniques.

Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.

What will students learn in this course?

  • Discover beginner’s ladies styling salsa movements and go through the syllabus, learn footwork, armwork, drills and techniques
  • Learn different variations of footwork, upper body, arm work and combinations and have lots of fun in this course!
  • Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
  • Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
  • Improve femininity, health, mind focus and the ability to memorise movements, timing and rhythm

Who is this course for?

  • Anyone wanting to learn the salsa footwork and dancing
  • Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
  • Salsa students and continuing students who would like to learn technique from another professional instructor
  • Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
  • Dancers who wants to learn a different dance style of dance

It was such a pleasure to hear from you. I found you on YouTube as I was browsing for a Belly Dance workout and to learn the dance. I love your videos and this course is even better! The belly rolls, the shimmy, in fact all your videos. What stands out is how you explain the movements. You make it simply, very effective and easy to understand and enjoyable. I lost 3 inches around my waist and lost about 5 pounds in two weeks. I found my hips more open and flexibility in my joints. I live in Canada so I love that I could do this from anywhere in the world! Anna Rushmore.

I am very grateful to you for the classes. You saved my health (including mental) during the quarantine. Thank you VERY much. It was really great! I enjoyed this online course even more than I expected. I hope you have more courses soon! Maria

I’ve done a few courses now and they are amazing! And this is without even getting to experience them in person! Anita is a great choreographer and teacher and she is able to break down movements in a way that is easy to understand. The drills are perfect for the level you are at and I can learn technique at my own pace with a focus of practising rather than rushing. A big recommend! Delia Darius